The 6 Fish Oil Side Effects You Need To Be Aware Of

Omega 3 supplements have been shown to be a healthy way to combat many conditions and diseases. In fact, many people swear by it to such a degree that others might wonder what the other side of the coin is. Are there any problems that some users may suffer? Does anyone ever have any problems? Are there any fish oil side effects?
The answer to these questions is yes. Some people have reported various mild side effects from taking omega 3 supplements, but generally, these reports are few and far between. It is important to remember that these supplements are made from fish oil, not from chemical compounds created in a laboratory.
The 6 fish oil side effects that are generally noticed and reported are what we might refer to as unpleasant and embarrassing, but not life threatening:
1. Fishy breath or body odor

2. Diarrhea

3. Gas

4. Nausea

5. Cramps

6. Heartburn

It is important to not also that many of these conditions occur in people who are just beginning a regimen and many times clear up in a couple of weeks after the digestive system gets used to the supplements.
Additionally, reports and other anecdotal evidence suggest that the quality of the supplements plays a role in the change in odor. Cheaper, lower quality supplements tend to result in more of these cases. Many users report that keeping their supplements in the freezer reduces this effect, and keeps the pills themselves from becoming rancid.
Of course, anyone starting a new regimen should check with a medical professional, especially anyone with serious allergies.
Obviously, those with fish allergies should not take omega 3 supplements made from fish oil, but may find other supplements made from flax seed, soy, or other types of non-fish products.
There should certainly be a supplement made for people with allergies to certain foods and compounds, and most people wanting to take the omega 3 supplements can find a product that is right for them.
If youre interested in reading more about the health benefits of omega 3s and the truth about fish oil side effects, feel free to visit my website where I discuss the facts about omega 3 fish oil and what I personally use to stay healthy and in shape.
You can view my website now by clicking this link: http://www.omega-3-supplement.com

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